The Best Natural Remedies for Common Health Issues
Ever since the beginning of recorded history, natural remedies have been included in everyday life to help soothe a variety of different ailments. The exciting history of alternative medicine begins centuries ago with the introduction of herbalism; a medicinal folk practice using the properties of plants and plant extracts to create natural healing remedies. Before the arrival of modern pharmaceuticals, humankind has ventured into nature to find such remedies from berries, flowers, spices, and seeds. These natural treatments have since been passed down through generations to help us soothe common aches and pains, from sore throats to pesky headaches.
What Are Remedies?
A remedy is a treatment that can help relieve pain and may ease minor illnesses. More specifically, a natural remedy can take the form of ingredients that can be found in common things in and around our households. For example, have you ever been advised by a friend to relieve a sore throat with a teaspoon of honey? Or perhaps have been told to chew ginger to ward off nausea? Both of these are fine examples of common home remedies that are incredibly convenient.
Through different experiences and cultures, many people are enthusiastic for herbal recipes. It’s believed they can provide good health with natural substitutes over conventional medicine. Additionally, it has become a traditional practice among diverse communities. It is also believed that natural remedies may aid with overall health alongside natural healing.
Although simple home remedies may hold potential benefits to symptoms, the safest way to treat an illness is by seeking professional advice from a licensed doctor. These natural remedies can be of help, but in no way are definite cures.
The Best Home Remedies
One of the best things about natural remedies is that you can often easily find them in your own pantry. You have probably even used a handful of home remedies within your daily lifestyle already. To give a simple example, herbal teas are often used as a natural source of energy. Your favorite green tea is loaded with a ton of health benefits. Maybe you’ve also tried using elderberry supplements to strengthen your immune system. These natural alternatives are easy to use and all the more friendly to your body. It’s no wonder the demand for natural remedies are on the rise. From soothing anxiety to a mild cough, here are our recommendations of the best natural remedies for common health concerns.
Natural Remedies for Anxiety
Anxiety can be a part of our everyday lives. As humans, we often find ourselves in stressful situations, whether it be from the unease of a test or the first day of a new job. Here are a few natural remedies for anxiety that can help ease those butterflies.
Home remedies can also include exercise. While it’s amazing for your physical health, studies show that exercising is also beneficial for mental health too.
Clinical trials have suggested that chamomile may help soothe general anxiety. Although more information is needed, the current results are encouraging.
- Essential Oils
Over the years, aromatherapy has been used to improve mental health. Essential oils may help boost your mood, reduce anxiety, and help you unwind and relax.
- Natural Supplements & Medicines
Natural supplements can also be the perfect natural remedy. Hyland's Stress Busters Gummies are equipped with soothing chamomile and lemon balm, an ancient remedy that helps to brighten moods. Calm Tablets by Hyland's is another natural alternative with the active ingredient phosphorus, a natural mineral that can aid occasional sleeplessness due to stress.
Natural Remedies for Acid Reflux & Heartburn
Many of us can experience acid reflux and heartburn here and there. These occurrences can be caused by certain foods or drinks that are acidic or high in fat. We recommend considering these natural remedies for acid reflux and natural remedies for heartburn that may ease those symptoms.
Licorice is a flowering plant that may help soothe acid reflux and heal mucous membranes.
Ginger root contains anti-inflammatory properties that can help digestion and can ease discomfort. It can also be used as convenient natural treatments for heartburn.
- Slippery Elm
Slippery Elm is an herbal remedy found in North America that has been suggested to help ease gastroesophageal reflux disease.
- Natural Supplements & Medicines
Hyland's Relief Digestion Tablets can help temporarily relieve symptoms of heartburn and digestive discomfort. This remedy has natural active ingredients that are associated with soothing effects.
Natural Remedies for Headaches & Migraines
Headaches and migraines can be debilitating occurrences. They can also be painful or just plain annoying. To help you ease those symptoms, here are some suggestions and natural remedies for headaches and migraines.
Studies have reported that acupuncture may be effective for treating tension headaches and other physical pain.
Sometimes dehydration can be a prominent cause of headaches. Simply drinking more fluids and water can help keep migraines at bay.
- Avoid certain foods and drinks
Certain foods and drinks can also trigger a headache. Substances like caffeine, alcohol, MSG, and processed grains can often cause a headache to appear.
- Natural Supplements & Medicines
Hyland's Naturals Headache Relief and Migraine Relief Tablets are made carefully with active ingredients sourced from herbs that are known to gently calm symptoms of migraine, including pounding or throbbing pain as well as light or noise sensitivity, nausea, and dizziness.
Natural Remedies for Allergies
Allergies can occur when our immune system identifies a foreign substance, such as pollen, dust, and other airborne particles. As we all may know, some symptoms can include sneezing, redness, and itching among other reactions. Listed below are few natural remedies for allergies that can help.
- Nasal Washing
According to Dr. Steven Rubinstein from Palo Alto Medical Foundation, running a mixture of saltwater and saline solution through your nasal passages helps flush allergens away. This easy home remedy can help reduce irritation caused by allergies.
- Vitamin C
During one observational study, research suggested that high doses of Vitamin C can reduce allergy-related symptoms. Vitamin C tablets are a safe form of remedies for allergies.
Butterbur is a flowering plant found in the sunflower genus that is known to provide allergy alleviating properties. During a controlled trial, testing showed that Butterbur had a positive effect on treating seasonal allergies.
- Natural Supplements
Hyland's Naturals Seasonal Allergy Relief Tablets is a quick remedy for the symptoms of allergies, including itchy eyes and a runny nose.
Natural Remedies for Sore Throats, Coughs, & Sinus Infections
Sore throats, coughs, and sinus infections are all symptoms of colds and flus. Seeking professional advice from a medical professional is always the best recommendation we can offer. If you’re looking for a natural remedy for these symptoms, we’ve compiled a few options for you.
For as long as we can remember, honey has been one of the most popular natural remedies for cough symptoms. One study has shown that honey may help slow the spread of antimicrobial infection. Which in turn calms the frequency of a cough.
- Salt Water
If you’re looking for easy natural remedies for sore throats, saltwater might be your answer. Gargling salt water may help kill bacteria and break down secretions that cause a sore throat.
Steam inhalation may help sooth congestion by loosening mucus. It may also provide temporary relief from sinus infections.
- Natural Supplements & Medicines
For more natural remedies for sinus infections, consider Hyland's Naturals Sinus Tablets. These tablets contain natural active ingredients sourced from herbs and flowers that can help soothe coughs and clear the accumulation of mucus.
Natural Remedies for Nausea
Nausea is an unpleasant sensation that can induce vomiting. It can be caused by many different situations, including motion sickness, pregnancy, and headaches. To help you soothe this pesky symptom, here are our suggestions of natural remedies for nausea.
- Controlled breathing
Deep, patterned breathing can help circulate air and is often a quick home remedy to reduce the effects of nausea. Slowly breathe in through your nose, exhale through your mouth, and repeat as needed.
During a trial, results suggested that ginger has beneficial properties, and consuming ginger can help reduce nausea and vomiting.
After a controlled clinical trial, the scent of lemons showed effectiveness in reducing nausea as well as vomiting during pregnancy.
- Natural Medicine
Hyland's Natural Motion Sickness Tablets contain a berry vine that is used to help ease anxiety, restlessness, and insomnia.
Natural Remedies for Muscle Pain and Inflammation
Muscle soreness and inflammation can be our body's natural response to an infection or an injury. Symptoms can include swelling, body pain, and redness. Here are some of the best home remedies to help reduce these syndromes.
- Cherry Juice
According to a controlled study, the trial suggests that cherry juice may be used as natural remedies for muscle pain. Tart cherry juice can actually reduce symptoms of muscle pain due to exercise. How sweet is that?
In another study, results have shown that curcumin, a compound that can be found in turmeric, made reduce inflammation within the body.
Magnesium is a crucial mineral that maintains blood pressure and keeps our bones healthy. That being said, magnesium supplements are known to significantly reduce muscle soreness.
- Other natural supplements
For other natural remedies for muscle pain and inflammation, we would love to suggest Hyland's Naturals Muscle Therapy Gel and ArnicAid Tablets. These products contain the natural active ingredient Arnica Montana, that has been used for many years as a pain relief agent.
All of our recommended natural remedies are suggestions that may help improve your life. It's very important to seek professional advice from a licensed doctor for serious conditions and illnesses. If you are pregnant, taking prescription medication, or unsure of your condition, consult your doctor before incorporating any herbal or natural remedies.