How to Unwind Naturally with Stress Relief Gummies
Constant stress can wear on your physical body just as much as it can wear on you emotionally. If you deal with stress or anxiety, it’s important to find methods that will help you manage these feelings so you can focus on life and what’s most important to you. Everyone feels stress at one point or another. It’s part of what makes us human, and there is no shame in it whatsoever. Neither is there shame in getting help if you often feel overwhelmed by feelings of stress or anxiety. Fortunately, there are an abundance of options designed to help you manage these emotions, from dietary supplements to therapy.
Natural stress relief gummies are one such opportunity if you find yourself looking for a way to take the edge off stress and focus more easily. Natural remedies can differ from prescription drugs, for instance, because they usually consist of time-honored blends of safe herbal ingredients with no danger of side effects. Read on to learn how stress affects your health, why it’s good to have a successful method to manage it, and how to find an effective stress gummy for daily relief.
What is Stress?
You may scoff at this question. After all, most of us know what stress is and if you have to ask, you must be one of those mythical beings we’ve heard about that's never felt stressed out. But what is stress exactly? Stress is used as a general term to describe how the body and mind responds to confrontations. Anything that involves a challenge has the potential to be stressful. Consequently, there is a spectrum of terms to describe an experience, including acute stress and chronic stress. Acute stress is the most common type of stress, and fortunately the least damaging. It doesn’t last long and exists as a reaction to the multiple small challenges that we face throughout the day. However, chronic stress has the potential to be much more damaging as constant feelings of stress give the body and mind little time to relax back to its normal state. This can disrupt many systems within the body, such as the immune, digestive, and cardiovascular systems.
What Causes Stress?
Stress can be caused by any situation that presents a confrontation or challenge. The degree of stress felt in any given situation depends on the person. For instance, someone with a specific anxiety like social anxiety will likely feel more stress in the checkout line of the grocery store than someone without social anxiety. Consequently, it’s important for diverse options of stress relief and management to be accessible so each individual can work out what helps them the best.
Can Stress Make You Sick?
Aside from that sick-to-your-stomach feeling that stress can sometimes provide, it can in fact make you physically ill and emotionally worn-out too. As you may have experienced, feelings of fear and anxiety do not stop in the brain. Physical symptoms of stress include aches, pains, insomnia, headaches, high blood pressure, and digestive problems. In addition to potentially changing our behavior with these symptoms, chronic stress can cause someone to pick up unhealthy behaviors in an effort to cope with the seemingly never ending feelings of anxiety1. Further, chronic stress has been shown in clinical studies to cause adverse functional and structural changes in the brain, meaning there is concrete evidence of its detrimental effects2. Read on to learn how to stop stress.
Do Stress Relief Gummies Really Work?
So, are gummy vitamins effective? Well, high-quality stress-relief gummies only work as well as the ingredients in them. There are definitely effective natural ingredients available in supplement form, so the trick is finding the correct product for you. This reasoning continues in terms of comparing gummies to pills or vitamins. As long as the gummy contains effective ingredients, it can prove to be a valuable supplement. You may even find gummies more effective because they can be easier to take, and you are more likely to keep up with something if you enjoy it as a practice.
For stress relief, gummies are great because they can be taken either regularly or when a stressful situation presents itself - just as long as you don’t go over the recommended dose. Depending on its contents, a gummy vitamin can provide relief and much-needed centering soon after taking it.
Choosing the Best Stress Relief Gummies
There are a lot of supplements available today, which can make it difficult to parse information and find the best product for you. That’s why it’s important to know what you’re looking for before delving into the vitamin aisle. A little research ensures that you have all the information you need to make an informed decision. Be on the lookout for labels such as:
- Low Sugar
Ever hear of a sugar-high? We have too. If you think it sounds counterintuitive to include sugar in something that’s supposed to calm, you’re correct. But that doesn’t stop many stress-relief gummies from containing sugar. Skip the delirium and accompanying crash by checking nutritional facts to ensure you’re not ingesting too much sugar. It’s good to avoid any sugary supplements claiming to calm you down.
Non-drowsy stress-relief gummies are great because they can be used wherever you happen to need them and not worry about falling asleep. For example, if you’re feeling stressed at work the last thing you want is to doze off in the middle of an important meeting. Non-drowsy supplements allow you to utilize their benefits without worrying about losing your focus.
Vegan products are created without the use of animal products or animal exploitation. This label goes a step further than vegetarian as vegetarian products can still contain animal derivatives like milk, eggs, or honey. With gummies specifically, a vegan label ensures a cleaner ingredient list as traditionally-made gummies contain gelatin. In turn, gelatin contains collagen sourced from animal bones, skin, and other tissues3. The best stress gummies are able to maintain that satisfying texture without the use of animals.
- Made in the USA
Products made in the USA support more local communities. It can also ensure that a product is consequent to, and meets, domestic regulations and standards.
- Made using CGMP
The FDA’s Current Good Manufacturing Practices (CGMP) are a set of regulations for drug products. They ensure a product is safe, and that it contains all the ingredients and strengths of ingredients that it claims. A supplement made under these regulations means that its manufacturing, processing, and packaging were monitored for compliance4. This is a valuable certification as it ensures that a third-party (in this case the FDA) was allowed to oversee and hold the company accountable for their product.
Stress-Relieving Natural Ingredients
The quality of a supplement’s ingredients will dictate its success. Therefore, supplements with high-quality natural ingredients in the correct concentrations will be the most effective. Frequently used stress-relieving ingredients include l-theanine, lemon balm, and chamomile. These are common simply because they’re historically shown to be some of the most powerful forms of natural stress relief.
L-theanine is an amino-acid that’s naturally found in teas. For instance, common black, green, and white teas all contain l-theanine. Some health and wellness experts hold l-theanine in high-regard for its calming and mood-brightening properties. Consequently, clinical studies suggest it increases cognitive function5 and relieves stress-related symptoms6. These studies also suggest that the best way to utilize l-theanine benefits is through consistent use of it in a supplement, such as l-theanine gummies.
- Lemon Balm
Lemon balm is a flowering herb. It takes its name from the bright yellow fruit because of its rich, citrus scent. In medicine and herbal remedies, lemon balm uses date back to the ancient Greeks and Romans who praised its seemingly mood-uplifting qualities7. Today, modern clinical studies suggest that lemon balm benefits natural anxiety relief and improvements in cognitive function8. Similar to l-theanine however, it seems that its benefits depend on consistent use.
Chamomile is an herb with small, daisy-like flowers. Its use dates back thousands of years, as long as humans have used herbal remedies. Consequently, it is one of the most well-known, and most widely used medicinals. Health and wellness experts claim chamomile as a versatile ingredient, but it’s most commonly praised for anxiety-relieving and calming effects. Modern clinical studies confirm chamomile’s diverse applications from aiding sleep and stress-relief to supporting wound healing9.
Stress relief gummies are a valuable option for managing the daily challenges of work and life. The natural ingredients in an effective, high-quality blend can provide great support in a simple and easy form. Or, if you find yourself struggling with an unmanageable level of stress and anxiety, it may be worth it for you to pair natural stress relief pills with another option, like therapy. It’s all about finding what works for you. As always, remember to check with your doctor and the product’s guidelines before taking a supplement. This makes sure you’re making an informed decision and getting the benefits you need!