Hyland's Community

What Causes Leg Cramps, And How Can I Stop Them? Leg cramps are a painful experience that can leave us wondering why they happen and...

The 3-Week Blueprint for an Ideal Taper   Three Weeks to Go Your longest runs, and biggest volumes of weekly mileage, are behind you… but...

Running for Mental Health Changed My Life In 2011 I was hospitalized for depression. While receiving care at the hospital, I was encouraged to incorporate...

Adding in Recovery Day in and day out you lace up, pounding the pavement with passion and determination. There is no feeling quite like the...

The Basics of Recovery My coach tells me all the time that success in training is all about the balance between stress and recovery. Too...

What's Next in My Running Career? In 2017, I ran my current personal record of 3:07:22 at the Pittsburgh Marathon. After only four marathons, I...

Setting the Next Goal 2019 was a very good year for me. I hit all of my goals and PR’d almost every one of my...