Notes From Mirna

It is already March! Can you believe it? We’ve had two months to process who we are, who we’ll be, and what we’ll do in 2019,...

How is your gratitude bucket doing? Is it empty? Half-full? Every year, from the beginning of Thanksgiving throughout the rest of the year (before we...

Whether you’re an elite runner, recreational runner, or whether you fall somewhere in between, participating in races can bring you a lot of joy and...

At the beginning of the COVID-19 pandemic, I was at a crossroads. When a niggling pain in my left knee became a full-fledged running injury,...

Get you a coach! I’ve had the blessing of having coaches all throughout different parts of my life. My first ever coach (besides my momma!)...

Why Run During This Major Upheaval in Our Lives? There are many reasons why people run. The tech many of us depend on to log...