Experience Restorative Sleep In our fast-paced world, where stress levels are high and restful sleep seems elusive, finding effective ways to support our immune system and achieve a...
Power of the Fast Finish Long Run The California International Marathon is the perfect race for a Personal Best (PB) or Boston Qualifying (BQ) time. If that’s your goal this December, then...
Natural Immunity Boosters to Keep You Healthy Our immune system is a beautifully complex network of hard-working cells that help protect our bodies from foreign substances and pathogens. Its vital role is...
Baby Teething: The Best Remedies Teething can be an exciting time for you and your little one. After all, welcoming your baby’s first tooth is one of the first milestones...
Good Habits to Prevent Your Baby’s Cold or Flu Feeling concerned about figuring out how to keep your baby safe from illness is a natural part of the transition into parenthood. Especially in their...
Finding the Best Natural Pain Relief If you’re looking for the best pain relief, it’s important to first understand the source of where your pain is coming from. Beyond discomfort, pain...
Running Through the Seasons of Life Spring is a spectacular time of year. As a teacher, I enjoy the summer because of the freedom and break it provides, but there is...
5 Natural Sleep Aids for Mother and Child We all know what happens when someone in the family doesn’t get enough sleep. When it’s a child or baby, their irritability can throw everyone...
Elderberry Gummies for Kids: Boosting Your Child's Immune System Naturally Elderberry's medicinal use stretches back centuries ago, with its first known usage taking place during ancient times. In the form of a small tree, this...
The Best Natural Remedies for Common Health Issues Ever since the beginning of recorded history, natural remedies have been included in everyday life to help soothe a variety of different ailments. The exciting...
Leg Cramps: Causes and Remedies Leg cramps are a painful experience that can leave us wondering why they happen and rushing for ways to stop them. Unfortunately, as you’ll learn,...
Running for Mental Health Changed My Life In 2011 I was hospitalized for depression. While receiving care at the hospital, I was encouraged to incorporate a healthy habit into my newly established...
Adding in Recovery Day in and day out you lace up, pounding the pavement with passion and determination. There is no feeling quite like the accomplishment of an...
The Basics of Recovery My coach tells me all the time that success in training is all about the balance between stress and recovery. Too often we like to...
What's Next in My Running Career? In 2017, I ran my current personal record of 3:07:22 at the Pittsburgh Marathon. After only four marathons, I had qualified for the prestigious Boston...
Back 2 School with Hyland's Everyone’s return to school is going to look a bit different this year. Some little ones might be excited, while others might be a bit...
Setting the Next Goal Setting the Next Goal 2019 was a very good year for me. I hit all of my goals and PR’d almost every one of my...
The 3-Week Blueprint for an Ideal Taper Three Weeks to Go Your longest runs, and biggest volumes of weekly mileage, are behind you… but don’t take your foot off the gas entirely....
STRESS + REST = GROWTH In their book Peak Performance, consultant and writer Brad Stulberg and scientist/coach Steve Magness introduce the simple idea that STRESS+REST=GROWTH, no matter what it is...
Momentum It is already March! Can you believe it? We’ve had two months to process who we are, who we’ll be, and what we’ll do in...
Gratitude Bucket How is your gratitude bucket doing? Is it empty? Half-full? Every year, from the beginning of Thanksgiving throughout the rest of the year (before we...
The Power of Boston Whether you’re an elite runner, recreational runner, or whether you fall somewhere in between, participating in races can bring you a lot of joy and...
The Obstacle is the Way At the beginning of the COVID-19 pandemic, I was at a crossroads. When a niggling pain in my left knee became a full-fledged running injury,...
Why Do We Run? Why Run During This Major Upheaval in Our Lives? There are many reasons why people run. The tech many of us depend on to log...
An Ode to Great Coaches Get you a coach! I’ve had the blessing of having coaches all throughout different parts of my life. My first ever coach (besides my momma!)...
